lower oneself meaning in Chinese

降低自己的身分, 自甘堕落

But , regarding loses the human nature woman , i best procedureis disagrees she to lower oneself to the same level , the worstprocedure is scolds her with the language , i knew the woman surelycannot hit , i do not hit , possibly some people can some people say meincompetently , i if really have hit , i was am really incompetent
不过,对于失去人性的女人，我最好的做法是不和她一般见识，最坏的做法是用语言骂她，我知道女人千万不能打，我不打，可能有人会有人说我无能，我要是真的打了，我就是真的无能了。